Β Fuel Smarter. Recover Faster. Play Harder.
Free downloads for footballers wanting to perform better, recover faster and boost energy.
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Download the Matchday GuideFREE Matchday Fuel Guide
A step-by-step blueprint for what to eat before, during and after games.
20 Pregame Snacks
Simple low-fibre high-carb snacks for matchday.
Post-Training Recovery Guide
Fix soreness, speed up recovery and refuel properly.
Hydration + Sweat Rate Toolkit
Learn how much to drink and how to test sweat rate.
Electrolyte Drink Recipes
DIY mixes that work as well as commercial products.
Red Flags: Under-Fuelling Checklist
Spot the most common warning signs footballers miss.
Match Day Meal Planning Template
A plug-and-play match day template.
During-Training Nutrition Guide
Learn what to eat and drink during training sessions.
Weekly Sleep Tracker
Track sleep quality, routine, and recovery across the week.
Supplementation Guide
Β A clear, no-BS breakdown of what supplements actually work for footballers
Micronutrients Guide
Understand the essential vitamins and minerals footballers need
Macronutrients Guide
A simple breakdown of carbs, protein, and fats for footballers.
Plant-Based Football Nutrition Guide
A complete guide to fuelling as a plant-based footballer
Want to take your nutrition seriously?
Get access to the 12-week Football Fuel Academy.
See the AcademyClient Reviews
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Evelyn
Ex A-League Women's Player
I cannot believe how quickly I started to feel good. The meal plan was so easy to follow too. I feel amazing!
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James
FIFA U20 World Cup Player & MLSΒ NextGen
Feeling good. Proper fuelled! I am not fatiguing at all.Β
Feeling more energetic in training after working with Craig.
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Nicole
Played in US/Ireland & Australia
After the first week working with Craig I broke my high speed metres record and total match distance!
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Bojan
Ex Barcelona Youth Academy
The difference has been immense. I was seriously under-fuelling and had no idea. I had so much more energy, it's like I am running on rocket fuel now!
